stix baseball club

Stix Pre Season

preseason

  • DYNAMIC WARMUP

    Click here
    ( Provided by Christian Ballard/Tyler Skovron our Performance Team – TPA )

  • BODY

    Click here
    (Provided by Tyler Skovron/Christian Ballard our Performance Team – TPA)

  • RUNNING:

    ( Provided by Christian Ballard/Tyler Skovron our Performance Team – TPA )

    30 YD BUILD UP
    (4 @ 60%, 4 @ 70%, 4 @ 80%, 4 @ 90%)

    30 YD SPRINT
    (6 @ 100% WITH 2 MIN REST BETWEEN)

    20 YD SPRINT
    (6 @ 100% WITH 90 SEC REST BETWEEN)

    10 YD SPRINT
    (6 @ 100% WITH 60 SEC REST BETWEEN)

  • CATCHERS

    WALL SITS 3-4 TIMES @ 1 MIN EACH DAILY

    DUCK WALK/SIDE SHUFFLE 2-3 @ 15 YDS (CLICK HERE)

  • INFIELDERS

    – THROWING PROGRAM –

    WARM UP
    SLOWLY WORK UP TO:
    3 MIN @ 30 FT
    3 MIN @ 60 FT
    5 MIN @ 90 FT
    4 MIN @ 120 FT

  • INFIELDERS

    – THROWING PROGRAM –

    WARM UP
    SLOWLY WORK UP TO:
    3 MIN @ 90 FT
    3 MIN @ 120 FT
    5 MIN @ 180 FT
    4 MIN @ LONG TOSS