( Provided by Tyler Skovron/Christian Ballard our Performance Team – TPA )
Running:
( Provided by Christian Ballard/Tyler Skovron our Performance Team – TPA )
30 yd build up
(4 @ 60%, 4 @ 70%, 4 @ 80%, 4 @ 90%)
30 yd sprint
(6 @ 100% with 2 min rest between)
20 yd sprint
(6 @ 100% with 90 sec rest between)
10 yd sprint
(6 @ 100% with 60 sec rest between)
Catchers:
Wall sits 3-4 times @ 1 min each daily
Duck walk/side shuffle 2-3 @ 15 yds (Click Here)