September 18th: 14u Practice

– Group 1 –

Dynamic Warm Up 

Throwing Program 

Bullpens

*Catchers gear up, 2 Pens at a time

*Picks/Holds with partner

*PFP during Pens (3-1,1-6-3, 1-5)

Defensive Fundamentals 

Team Portion

Picks off/Team Defense

– Group 2-

Dynamic Warm Up 

Throwing Program 

Bullpens

*Catchers gear up, 2 Pens at a time

*Picks/Holds with partner

*PFP during Pens (3-1,1-6-3, 1-5)

Defensive Fundamentals 

Team Portion

Picks off/Team Defense

 

Infielders

Throwing Program

1 Min @ 30 Ft (Focus on 4 seam grip, quick transfers, arm angles/platforms)

1 Min @ 60 Ft (Focus on ball security, transfers, footwork)

1 Min @ 90 Ft (Focus on footwork, opposite relays

2 Min @ 120 Ft (Focus on footwork, long hop to swipe tags, four seam grip)

2 Min @ 150 + Ft (Focus on Long Toss, arc, airing it out, letting arm be fluid/loose)

3 Min @ 150 – Ft (Bring it in focusing on leverage, putting it on a line, pulling down, quick feet/hands as you come in)

Outfielders

Throwing Program

2 Min to 90 Ft (Four seam grip, focus on footwork)

1 Min @ 120 Ft (Four seam grip, long hop into a bag)

2 Min @ 120 Ft (Focus on footwork, long hop to swipe tags, four seam grip)

3 Min @ 150 + Ft (Focus on Long Toss, arc, airing it out, letting arm be fluid/loose)

2 Min @ 150 – Ft (Bring it in focusing on leverage, putting it on a line, pulling down, quick feet/hands as you come in)

Picks/Short Hop Drills 

(Bare Hand + Glove)
Middle (2 hand funnel on routine, pick on short in between)
Glove Side
Back Hand

Defensive Fundamentals/Group Positional Work

Infielders

BALL IN GLOVE (SPEED UP INTERNAL CLOCK, ALL FAST RUNNERS!)

RIGHT AT YOU

GLOVE SIDE

BACK HAND

SLOW ROLLERS

PLAY OF DAY (P.O.D.’S) DIVE TO BOTH SIDES OFF KNEES

COACHES ROLLING DOUBLE PLAY CIRCUIT

6-4-3/5-3 BACKHANDS

5-4-3/6-3

4-6-3/5-3 SLOW ROLLERS

GROUND BALLS TO ALL 4 INF SPOTS ( MAKE A PILE BEHIND, NO THROWS!)

Outfielders

Groundball Lanes (Footwork/Mechanics)

DropStep 45 (Left / Right Side)

Drop Step 90 (Left / Right Side)

Drop Speed Turn 45 (Left / Right Side)

Drop Speed Turn 90 (Left / Right Side)

Cross Over Line Drive (Left / Right Side)

Proper Angles on Ground Balls to Cut of Stretch Double

Hitting Cut Offs/Relays from Fly Balls/Ground Balls

Fungo Fly Balls/Ground Balls

Catchers

Flexibility (Stretching,Pushing off laterally)
Blocking (Dry blocks, No Glove Blocks, Block and Recover)
Receiving (Soft hand no glove, No glove rapid fire, Soft hands with glove )
Throwing (Transfer on knees and throw with partner, Throw to 2nd and 3rd)

Team Portion 

2 Team Controlled BP Scrimmage

-Every 3 outs clear bases/rotate defense positions

-Every 6 outs is 1/2 Inning, flip offense/defense

-Coach throwing BP, play EVERYTHING live/game speed

 

Team Pick Off Plays/Install Signs

Signs for: shake off, hold, pitch out, inside move, throw over

Install: Timing pick, Verbal pick, Catcher back picks, Discuss daylight/Holding runners at 2nd

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