14u Practice

CATCH PLAY

infield

Throwing program
3 min @ 30 ft
3 min @ 60 ft
5 min @ 90 ft
4 min @ 120 ft

OUTFIELDERS

Throwing program
3 min @ 90 ft
3 min @ 120 ft
5 min @ 180 ft
4 min @ long toss

DEFENSIVE FUNDAMENTALS

OUTFIELDERS

– 3 ball drill/passing routes (glove and bare hand)
– ground ball fielding work (lanes, blocking, pro step etc…)
– do or die ground ball communication
– 2 line fly ball communication
– mass fungo ground balls/fly balls hitting target

INFIELDERS

– two ball back and forth quick hand toss
– kneeling dry work pick drills (front, glove side, back hand with/without glove)
– rollers (front, back hand, v cut, slow roller)
– 2 man double play fungo circuit)
– mass fungo ground balls/fly balls hitting target

Field #1
One team doing defensive fundamentals (look above for those)

Field #2
One team taking bp on the field

Bullpens / cage area
One team doing pens and cage hitting