Left
14u Practice
Date:
Dynamic Warm Up
Catch Play
Infielders
Throwing Program
3 Min @ 30 Ft
3 Min @ 60 Ft
5 Min @ 90 Ft
4 Min @ 120 Ft
Outfielders
Throwing Program
3 Min @ 90 Ft
3 Min @ 120 Ft
5 Min @ 180 Ft
4 Min @ Long Toss
Defensive Fundamentals
Outfielders
– 3 ball drill/passing routes (Glove and Bare hand)
– Ground ball fielding work (Lanes, Blocking, Pro step etc…)
– Do or die ground ball communication
– 2 Line fly ball communication
– Mass fungo ground balls/fly balls hitting target
Infielders
– Two ball back and forth quick hand toss
– Kneeling dry work pick drills (Front, Glove side, Back hand with/without Glove)
– Rollers (Front, Back hand, V cut, Slow roller)
– 2 Man Double play fungo circuit)
– Mass fungo ground balls/fly balls hitting target
Field #1
One Team Doing Defensive Fundamentals (Look above for those)
Field #2
One Team Taking BP on the field
Bullpens / Cage Area
One team doing Pens and Cage hitting
©2017 Texas Stix Baseball
