14u Practice Oct. 23rd

– Group 1 – (Griffin/Boughton)

Dynamic Warm Up 

Throwing Program 

Bullpens/Mound Velo

Exit Velo (Tee/Live)

60 Yard Dash

INF/OF/C Velo & Pop Times

– Group 2-(Forrester/Belfantz)

Dynamic Warm Up 

Throwing Program 

60 Yard Dash

INF/OF/C Velo & Pop Times

Bullpens/Mound Velo

Exit Velo (Tee/Live)

 

 

Infielders

Throwing Program

1 Min @ 30 Ft (Focus on 4 seam grip, quick transfers, arm angles/platforms)

1 Min @ 60 Ft (Focus on ball security, transfers, footwork)

1 Min @ 90 Ft (Focus on footwork, opposite relays

2 Min @ 120 Ft (Focus on footwork, long hop to swipe tags, four seam grip)

2 Min @ 150 + Ft (Focus on Long Toss, arc, airing it out, letting arm be fluid/loose)

3 Min @ 150 – Ft (Bring it in focusing on leverage, putting it on a line, pulling down, quick feet/hands as you come in)

Outfielders

Throwing Program

2 Min to 90 Ft (Four seam grip, focus on footwork)

1 Min @ 120 Ft (Four seam grip, long hop into a bag)

2 Min @ 120 Ft (Focus on footwork, long hop to swipe tags, four seam grip)

3 Min @ 150 + Ft (Focus on Long Toss, arc, airing it out, letting arm be fluid/loose)

2 Min @ 150 – Ft (Bring it in focusing on leverage, putting it on a line, pulling down, quick feet/hands as you come in)

Picks/Short Hop Drills 

(Bare Hand + Glove)
Middle (2 hand funnel on routine, pick on short in between)
Glove Side
Back Hand

If Time: 4 Station Team D Rotation

1st and 3rd 

Picks

Bunt Coverages

Rundowns

 

 

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