– Pitchers/Catchers –

Dynamic Warm Up 6:30pm

Playing Catch 6:40pm 

Bullpens 6:50pm

Practice Starts @ 7:30pm

– Position Players –

Dynamic Warm Up 7:10pm

Playing Catch 7:20pm 

Practice Starts @ 7:30pm

Infielders

Throwing Program

3 Min @ 30 Ft

3 Min @ 60 Ft

5 Min @ 90 Ft

4 Min @ 120 Ft

Outfielders

Throwing Program

3 Min @ 90 Ft

3 Min @ 120 Ft

5 Min @ 180 Ft

4 Min @ Long Toss

Picks Drills 5 Min

(Bare Hand + Glove)
Middle
Glove Side
Back Hand

Defensive Fundamentals 20 Min

Outfielders

DropStep 45 (Left / Right Side)

Drop Step 90 (Left / Right Side)

Drop Speed Turn 45 (Left / Right Side)

Drop Speed Turn 90 (Left / Right Side)

Cross Over Line Drive (Left / Right Side)

Do or Die (Footwork to Home)

Shoe String Catch

Short Hop (Play Through)

Catchers

Soft Hands (No Glove)
Receiving
Lateral Blocking
Block and Get Up (Quick to Scoop up Ball)
Throw Down Footwork (2nd & 3rd)

Infielders

(Ball in Glove + Rollers)
Right at You
Glove Side
Back Hand
Dives (Both Sides off knees)
Slow Rollers

Team Defense 30 Min
Mass Fungo

Baserunning 10 Min