Week 1:

Dynamic Warm Up 6:00pm – 6:10pm

Playing Catch 6:10pm – 6:30pm

Infielders

Throwing Program

3 Min @ 30 Ft

3 Min @ 60 Ft

5 Min @ 90 Ft

4 Min @ 120 Ft

Outfielders

Throwing Program

3 Min @ 90 Ft

3 Min @ 120 Ft

5 Min @ 180 Ft

4 Min @ Long Toss

Picks Drills 6:35pm – 6:40pm

Middle
Glove Side
Back Hand

Individual Drills 6:40 – 7:00pm

Outfielders

DropStep 45 (Left / Right Side)

Drop Step 90 (Left / Right Side)

Drop Speed Turn 45 (Left / Right Side)

Drop Speed Turn 90 (Left / Right Side)

Cross Over Line Drive (Left / Right Side)

Do or Die (Footwork to Home)

Shoe String Catch

Short Hop (Play Through)

Catchers

Soft Hands (No Glove)
Receiving
Lateral Blocking
Block and Get Up (Quick to Scoop up Ball)
Throw Down Footwork (2nd & 3rd)

Infielders

Right at You
Glove Side
Back Hand
Dives (Both Sides)
Slow Rollers

Mass Fungo 7:00pm – 7:20pm

Baserunning 7:25pm – 7:35pm