Week 3: March 20th

Dynamic Warm Up 10 Min

Playing Catch 20 Min

Infielders

Throwing Program

3 Min @ 30 Ft

3 Min @ 60 Ft

5 Min @ 90 Ft

4 Min @ 120 Ft

Outfielders

Throwing Program

3 Min @ 90 Ft

3 Min @ 120 Ft

5 Min @ 180 Ft

4 Min @ Long Toss

Picks Drills 5-8 Min

(Bare Hand + Glove)
Middle
Glove Side
Back Hand

Defensive Fundamentals 20 Min

Outfielders

-Ball Wall Ball
(Drop Step & Find Wall)
-Ball off the Wall
Plant Foot and No Shuffle Throws
(Getting Throws off as quick as possible)

Catchers

-Pass Ball Drill
(Runner Coming Home)
-Throw Downs 2nd/3rd Base

Infielders

4 Corners Drill

Team Defense 20 Min
In/Out – Double Cuts

Baserunning 10 Min