14u Practice March 11th

March 11th:

Dynamic Warm Up 

Catch Play

Infielders

Throwing Program

3 Min @ 30 Ft

3 Min @ 60 Ft

5 Min @ 90 Ft

4 Min @ 120 Ft

Outfielders

Throwing Program

3 Min @ 90 Ft

3 Min @ 120 Ft

5 Min @ 180 Ft

4 Min @ Long Toss

Defensive Fundamentals 

Outfielders

– 3 ball drill/passing routes (Glove and Bare hand)
– Ground ball fielding work (Lanes, Blocking, Pro step etc…)
– Do or die ground ball communication
– 2 Line fly ball communication
– Mass fungo ground balls/fly balls hitting target

Infielders

– Two ball back and forth quick hand toss
– Kneeling dry work pick drills (Front, Glove side, Back hand with/without Glove)
– Rollers (Front, Back hand, V cut, Slow roller)
– 2 Man Double play fungo circuit)
– Mass fungo ground balls/fly balls hitting target

Field #1
One Team Doing Defensive Fundamentals (Look above for those)

Field #2

One Team Taking BP on the field

Bullpens / Cage Area
One team doing Pens and Cage hitting

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