April 17th: 13u Practice Plan

Dynamic Warm Up 10 Min

Playing Catch 20 Min

Infielders

Throwing Program

3 Min @ 30 Ft

3 Min @ 60 Ft

5 Min @ 90 Ft

4 Min @ 120 Ft

Outfielders

Throwing Program

3 Min @ 90 Ft

3 Min @ 120 Ft

5 Min @ 180 Ft

4 Min @ Long Toss

Picks Drills 5-8 Min

(Bare Hand + Glove)
Middle
Glove Side
Back Hand

Defensive Fundamentals 20 Min

Outfielders

Work on getting behind and work through to make throw
Do or Die to Home
Fly Ball Communication

Catchers

Receive (No Glove)
Rapid Fire Receiving ( No Glove)
Receive (With Glove)
Blocking(Squat Position)
Blocking & Retrieving

Infielders

(Ball in Glove + POD’s + 5 Error Drill + Fungo)
Right at You
Glove Side
Back Hand
Slow Rollers

Team Defense 20 Min

Pick offs

 

Baserunning 10 Min

©2017 Texas Stix Baseball

Director Login | Parent Login

Hosted and Powered by LeagueApps