12u/13u Practice Oct. 24th

– Practice Plan-

Dynamic Warm Up 

Throwing Program  

Defensive Fundamentals/ Positional Group Work

Team Portion  

Baserunning

Infielders

Throwing Program

1 Min @ 30 Ft (Focus on 4 seam grip, quick transfers, arm angles/platforms)

1 Min @ 60 Ft (Focus on ball security, transfers, footwork)

1 Min @ 90 Ft (Focus on footwork, opposite relays

2 Min @ 120 Ft (Focus on footwork, long hop to swipe tags, four seam grip)

2 Min @ 150 + Ft (Focus on Long Toss, arc, airing it out, letting arm be fluid/loose)

3 Min @ 150 – Ft (Bring it in focusing on leverage, putting it on a line, pulling down, quick feet/hands as you come in)

Outfielders

Throwing Program

2 Min to 90 Ft (Four seam grip, focus on footwork)

1 Min @ 120 Ft (Four seam grip, long hop into a bag)

2 Min @ 120 Ft (Focus on footwork, long hop to swipe tags, four seam grip)

3 Min @ 150 + Ft (Focus on Long Toss, arc, airing it out, letting arm be fluid/loose)

2 Min @ 150 – Ft (Bring it in focusing on leverage, putting it on a line, pulling down, quick feet/hands as you come in)

Picks/Short Hop Drills 

(Bare Hand + Glove)
Middle (2 hand funnel on routine, pick on short in between)
Glove Side
Back Hand

Defensive Fundamentals/ Positional Group Work

Infielders

BALL IN GLOVE (SPEED UP INTERNAL CLOCK, ALL FAST RUNNERS!)

RIGHT AT YOU

GLOVE SIDE

BACK HAND (off right foot!)

SLOW ROLLERS

PLAY OF DAY (P.O.D.’S) DIVE TO BOTH SIDES OFF KNEES

COACHES ROLLING

GROUND BALLS TO ALL 4 INF SPOTS ( MAKE A PILE BEHIND, NO THROWS!)

Fungo Double Play Circuit

Outfielders

GROUNDBALL LANES (FOOTWORK/MECHANICS)

DROPSTEP 45 (LEFT / RIGHT SIDE)

DROP STEP 90 (LEFT / RIGHT SIDE)

DROP SPEED TURN 45 (LEFT / RIGHT SIDE)

DROP SPEED TURN 90 (LEFT / RIGHT SIDE)

CROSS OVER LINE DRIVE (LEFT / RIGHT SIDE)

Finding Ball off Fence and Hitting Cut Off

Fly Ball Communication

Do or Die Ground Balls

Fungo Fly Balls/Ground Balls

Catchers

FLEXIBILITY (STRETCHING,PUSHING OFF LATERALLY)
BLOCKING (DRY BLOCKS, NO GLOVE BLOCKS, BLOCK AND RECOVER)
RECEIVING (SOFT HAND NO GLOVE, NO GLOVE RAPID FIRE, SOFT HANDS WITH GLOVE )
THROWING (TRANSFER ON KNEES AND THROW WITH PARTNER, THROW TO 2ND AND 3RD)

Team Portion

2 Team BP Controlled Scrimmage

 

Baserunning Circuit

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