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Dynamic Warm Up 

Playing Catch

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Infielders

Throwing Program

3 Min @ 30 Ft

3 Min @ 60 Ft

5 Min @ 90 Ft

4 Min @ 120 Ft

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Outfielders

Throwing Program

3 Min @ 90 Ft

3 Min @ 120 Ft

5 Min @ 180 Ft

4 Min @ Long Toss

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Picks Drills 

(Bare Hand + Glove)
Middle
Glove Side
Back Hand

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Defensive Fundamentals 

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Outfielders

DropStep 45 (Left / Right Side)

Drop Step 90 (Left / Right Side)

Drop Speed Turn 45 (Left / Right Side)

Drop Speed Turn 90 (Left / Right Side)

Cross Over Line Drive (Left / Right Side)

Do or Die (Footwork to Home)

Shoe String Catch

Short Hop (Play Through)

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Catchers

Soft Hands (No Glove)
Receiving
Lateral Blocking
Block and Get Up (Quick to Scoop up Ball)
Throw Down Footwork (2nd & 3rd)
Pass Ball Drill
(Runner Coming Home)
Throw Downs 2nd/3rd Base

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Infielders

(Ball in Glove + Rollers)
Right at You
Glove Side
Back Hand
Dives (Both Sides off knees)
Slow Rollers

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Team Defense 
Mass Fungo

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Baserunning 

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