Left
15u Practice Plan
Dynamic Warm Up
Playing Catch
Infielders
Throwing Program
3 Min @ 30 Ft
3 Min @ 60 Ft
5 Min @ 90 Ft
4 Min @ 120 Ft
Outfielders
Throwing Program
3 Min @ 90 Ft
3 Min @ 120 Ft
5 Min @ 180 Ft
4 Min @ Long Toss
Picks Drills
(Bare Hand + Glove)
Middle
Glove Side
Back Hand
Defensive Fundamentals
Outfielders
DropStep 45 (Left / Right Side)
Drop Step 90 (Left / Right Side)
Drop Speed Turn 45 (Left / Right Side)
Drop Speed Turn 90 (Left / Right Side)
Cross Over Line Drive (Left / Right Side)
Do or Die (Footwork to Home)
Shoe String Catch
Short Hop (Play Through)
Catchers
Soft Hands (No Glove)
Receiving
Lateral Blocking
Block and Get Up (Quick to Scoop up Ball)
Throw Down Footwork (2nd & 3rd)
Pass Ball Drill
(Runner Coming Home)
Throw Downs 2nd/3rd Base
Infielders
(Ball in Glove + Rollers)
Right at You
Glove Side
Back Hand
Dives (Both Sides off knees)
Slow Rollers
Team Defense
Mass Fungo
Baserunning
©2017 Texas Stix Baseball
