Dynamic Warm-Up

High Knees

Butt Kicks

Karaoke (Face The Infield)

Side Shuffle (Face The Infield)

Elbow To Instep Open Up (Every 3rd Step)

Straight Leg Kicks (Touch with Opposite Hand)

Walking Toe Touch (Every 3rd Step)

Power Skips

Back Peddle Run

Sprints

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